Weigh In record (no journal entry) for 30 March 2023
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242.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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2968 kcal
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Fat: 119.84g | Prot: 144.50g | Carb: 321.58g.
Breakfast: Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large), Great Value Whipped Cream Cheese Spread, America's Choice Bacon Thick Sliced, Thomas' Mini Bagels - Plain. Lunch: Mayonnaise, Swiss Cheese, Great Value Wheat Sandwich Bread, Deli Turkey or Chicken Breast Meat, Papa Murphy's Pizza Pepperoni Original Crust Pizza (Large). Dinner: Baked or Fried Coated Chicken Breast with Skin, Spaghetti/Marinara Pasta Sauce , Beef Meatballs, Starbucks Brown Sugar Oatmilk Shaken Espresso (Venti), Beef Brisket, Penne. Snacks/Other: Red Bull Red Bull (8.4 oz). more...
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steady weight
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