Weigh In record (no journal entry) for 30 March 2023
|
156.2 lb
Lost so far: 7.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2023:
|
1757 kcal
|
Fat: 64.50g | Prot: 75.14g | Carb: 225.31g.
Breakfast: Muffin, Shepherd's Pie with Beef, Heinz Tomato Ketchup, No Name Mozzarella Shredded Cheese. Lunch: Starbucks Mango Dragonfruit Refresher (Grande), Chicken Nuggets, Heinz Tomato Ketchup. Dinner: White Cake with Icing (Home Recipe or Purchased), Roasted Potato (Fat Added in Cooking), M&M Meat Shops Applewood Smoke & Maple Salmon, Kraft Marble Cheese Shredded. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KateDee4's weight history
|