Weigh In record (no journal entry) for 30 March 2023
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335.0 lb
Lost so far: 52.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1795 kcal
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Fat: 77.98g | Prot: 74.12g | Carb: 197.99g.
Lunch: Member's Mark 90% Lean 10% Fat Ground Beef (RAW), Kraft Shredded Colby & Monterey Jack Cheese, Member's Mark Light String Cheese. Dinner: Stop & Shop Corn on the Cob, Land O'Lakes Salted Butter, Beef T-Bone Steak (Trimmed to 1/4" Fat) , Daisy Sour Cream, Kraft Shredded Colby & Monterey Jack Cheese, Russet Potatoes (Flesh and Skin) . Snacks/Other: Whoppers Whoppers Eggs, Swiss Miss Classic Milk Chocolate, Land O'Lakes Raspberry Dark Chocolate Hot Cocoa Mix, Twizzlers Chocolate Licorice. more...
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steady weight
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