Cristiane BF's Journal, 30 March 2023

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Weigh In record (no journal entry) for 30 March 2023

114.6 lb Lost so far: 8.8 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2023:

758 kcal

Fat: 30.62g | Prot: 15.32g | Carb: 104.43g. Breakfast: Kahvi. Lunch: Oululainen Hapankorppu, Margariini, Margariini, Vaasan Ruispalat Tumma Herkku, Vihanneskeitto (Valmistettu Veteen). Dinner: Valio Oddlygood Veggie Grated, Rainbow Riisikakku, Smoothie. Snacks/Other: Kahvi. more...

1420 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 0.6 lb a week

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Cristiane BF's Journal, 30 March 2023

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