ShelleyGodin's Journal, 18 January 2015

good start

181.8 lb Lost so far: 0 lb.    Still to go: 181.8 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 32.85g | Prot: 124.20g | Carb: 139.02g.   Breakfast: Cocoa Powder (Unsweetened), True Almond Original, 100% Whey Isolate, Frozen Strawberries. Lunch: Cantaloupe Melons, Cucumber (with Peel), Celery, Cos or Romaine Lettuce, Tuna in Water (Canned), Horseradish, Fat Free Miracle Whip. Dinner: Margarine, Potato (Flesh and Skin), Broccoli, Chicken Breast (Skin Not Eaten). Snacks/Other: Almonds, Greek Yogurt - Vanilla, Cantaloupe Melons. more...

2814 kcal

Activities & Exercise: Housework - 5 hours, Walking (slow) - 2/mph - 2 hours, Resting - 7 hours, Sleeping - 10 hours. more...