Weigh In record (no journal entry) for 30 March 2023
|
197.2 lb
Lost so far: 34.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2023:
|
1637 kcal
|
Fat: 41.26g | Prot: 56.35g | Carb: 240.67g.
Breakfast: Ocean Spray Craisins Dried Cranberries, Pecans, Spice Islands Ground Saigon Cinnamon, Quaker 100% Whole Grain Oatmeal, Honey, Bananas, Kirkland Signature Nature's Three Berries. Lunch: Garlic Bread, Spaghetti with Tomato Sauce and Meatballs. Dinner: Hannaford Asparagus Spears, Sweet Potato , Fried Breaded Tenderloin Pork. Snacks/Other: Good Humor Low Fat Fudgsicles - Triple Chocolate, Brownberry Whole Grains 12 Grain Bread, Old Fashioned. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
khangee's weight history
|