Weigh In record (no journal entry) for 30 March 2023
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287.2 lb
Lost so far: 2.8 lb.
Still to go: 57.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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731 kcal
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Fat: 29.71g | Prot: 49.42g | Carb: 74.11g.
Breakfast: California Lavash Whole Grain Pita, Boiled Egg, Coffee with Cream and Sugar. Lunch: Apples, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: Blue Diamond Lightly Salted Almonds. more...
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losing 40.6 lb a week
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