Weigh In record (no journal entry) for 30 March 2023
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171.6 lb
Lost so far: 23.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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435 kcal
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Fat: 24.43g | Prot: 38.00g | Carb: 14.10g.
Breakfast: Coffee, Whole Milk. Lunch: Swiss Cheese , Friendly Farms 4% Cottage Cheese. more...
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gaining 4.2 lb a week
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