Weigh In record (no journal entry) for 30 March 2023
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226.6 lb
Lost so far: 48.4 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1494 kcal
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Fat: 36.89g | Prot: 166.12g | Carb: 112.48g.
Breakfast: High Protein Shake 40G, French Vanilla Instant Pudding, Great Value Almond Milk Vanilla Unsweetened, Reddi-wip Fat Free Dairy Whipped Topping. Lunch: Tikka Masala Curry Simmer Sauce, Great Value Ranch Dip, Roma Tomatoes, Wasa Multi Grain Whole Grain Crispbread, White Rice, Vegetable Oil, Onions, 97% Fat Free Extra Lean Ground White Turkey, Great Value Deli Sliced Mesquite Smoked Turkey Breast. Dinner: Roma Tomatoes, Great Value Ranch Dip, Great Value Deli Sliced Mesquite Smoked Turkey Breast, White Rice, Vegetable Oil, Onions, 97% Fat Free Extra Lean Ground White Turkey, Tikka Masala Curry Simmer Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla. more...
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losing 0.6 lb a week
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