Weigh In record (no journal entry) for 18 January 2015
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266.0 lb
Lost so far: 0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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694 kcal
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Fat: 47.64g | Prot: 27.72g | Carb: 46.29g.
Breakfast: Jalapeno Peppers, Onions, Jason's Deli Tomato Slice, Avocados, Green Tea, Tropicana Grovestand Lots of Pulp Orange Juice (with Calcium & Vitamin D), Farmer's Market Large Grade A Eggs, Great Value Lower Sodium Bacon. more...
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3266 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Treadmill - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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