Weigh In record (no journal entry) for 18 January 2015
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182.6 lb
Lost so far: 17.4 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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1160 kcal
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Fat: 48.96g | Prot: 123.40g | Carb: 67.55g.
Breakfast: Slim-Fast Chocolate Milk Shake. Lunch: Mixed Salad Greens, Olive Garden Signature Italian Dressing, Asparagus, Olive Garden Signature Italian Dressing, Mixed Salad Greens, Chicken or Turkey with Barbecue Sauce (Skin Not Eaten). Snacks/Other: Quest Cookies & Cream Protein Bar. more...
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gaining 1.4 lb a week
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