Weigh In record (no journal entry) for 30 March 2023
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281.6 lb
Lost so far: 25.2 lb.
Still to go: 106.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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578 kcal
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Fat: 26.41g | Prot: 73.97g | Carb: 9.85g.
Breakfast: Isopure Zero Carb Creamy Vanilla, Hood Country Creamer, Starbucks Coffee. Lunch: Dole Romaine Lettuce, Green Olives, Marie's Lite Chunky Blue Cheese Dressing, Hard-Boiled Egg. Dinner: Kroger Yellow Fin Tuna Steaks, Hood Country Creamer, Hellmann's Olive Oil Mayonnaise Dressing, Spinach (Chopped or Leaf, Frozen). more...
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steady weight
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camwyatt's weight history
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