Weigh In record (no journal entry) for 30 March 2023
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163.1 lb
Lost so far: 24.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1348 kcal
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Fat: 47.47g | Prot: 60.29g | Carb: 173.76g.
Breakfast: Fruit Salad, Smoked Salmon, Cream Cheese , Bagel, Evolution Freshly Squeezed Orange Juice, Jimmy Dean Turkey Sausage Links, Bacon, Aunt Jemima Original Lite Syrup , Plain French Toast, Egg Omelet or Scrambled Egg with Cheese, Rye Bread. Dinner: Baked Potato Stuffed with Cheese (Peel Eaten), Wegmans London Broil. Snacks/Other: Girl Scout Cookies Samoas, Oranges , Yellow Cake (with Chocolate Frosting) . more...
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gaining 6.3 lb a week
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