44penelope's Journal, 30 March 2023

184.4 lb Lost so far: 8.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

---

692 kcal

Fat: 12.74g | Prot: 31.24g | Carb: 119.67g.   Breakfast: Poires. Lunch: Sirop d'Erable, Pomme, Bob's Red Mill Chia Seed, Gruau. Dinner: St-Hubert Sauce BBQ, St-Hubert Riz, Blanc de Poulet, Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Pomme. more...

2345 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...