Weigh In record (no journal entry) for 30 March 2023
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200.8 lb
Lost so far: 3.1 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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656 kcal
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Fat: 21.49g | Prot: 53.41g | Carb: 66.05g.
Breakfast: Sadia Mussarela, Frango Desfiado, Crepioca. Lunch: Hortifruti Cenoura Crua, Hortifruti Beterraba Crua, Pepino Japonês, Hemmer Cebolinha Cristal em Conserva, Tomates, Frango Desfiado. Snacks/Other: Banana. more...
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losing 6.2 lb a week
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Milena Monteiro's weight history
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