Weigh In record (no journal entry) for 18 January 2015
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123.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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873 kcal
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Fat: 29.51g | Prot: 77.55g | Carb: 74.35g.
Breakfast: Fruit Filled Crepe, All Whites 100% Liquid Egg Whites, Bacon. Lunch: Driscoll's Strawberries, Organic Valley Organic Brown Eggs (Medium), Cottage Cheese (Lowfat 1% Milkfat), Earthbound Farm Organic Mixed Baby Greens Salad. Dinner: Sweet Potato, Trader Joe's Chile Lime Chicken Burgers. Snacks/Other: Blackberries, Trader Joe's Raw Pumpkin Seeds, friendly farms Greek yogurt nonfat plain. more...
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losing 0.5 lb a week
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