extreme170's Journal, 18 January 2015

216.0 lb Lost so far: 2.0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

---

1294 kcal

Fat: 50.90g | Prot: 79.91g | Carb: 134.55g.   Breakfast: Great Value Whole Milk, Great Value Toasted Whole Grain Oat Cereal, Chiquita Banana. Lunch: Fit & Active Light Ranch Reduced Fat Dressing, Honey Mustard Dressing, Lettuce, Great Value Shredded Mild Cheddar Cheese, Skinless Chicken Breast, La Banderita Soft Taco Low Carb Tortillas. Dinner: Honey Mustard Dressing, Skinless Chicken Breast, Lettuce, Fit & Active Light Ranch Reduced Fat Dressing. Snacks/Other: Kellogg's Special K Cracker Chips - Sour Cream & Onion. more...

2503 kcal

Activities & Exercise: Housework - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...