Weigh In record (no journal entry) for 30 March 2023
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210.2 lb
Lost so far: 13.8 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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841 kcal
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Fat: 59.59g | Prot: 51.21g | Carb: 31.15g.
Breakfast: New England French Vanilla Coffee. Lunch: Dannon Oikos Triple Zero - Strawberry, Spectrum Chia Seeds, Diamond of California Chopped Walnuts, Sugar in the Raw Stevia in the Raw. Dinner: Ketchup , Market Basket Sweet Cream Unsalted Butter, Brussels Sprouts, Aldi Petite Sirloin Steak. more...
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losing 16.8 lb a week
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