lebanmohamed's Journal, 18 January 2015

A single snack and pasta notwithstanding I follow my pretty well

237.0 lb Lost so far: 13.0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

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582 kcal

Fat: 2.48g | Prot: 13.52g | Carb: 142.48g.   Breakfast: Kellogg's Frosted Mini-Wheats Strawberry Delight Cereal. Dinner: Whole Wheat Spaghetti. Snacks/Other: Apples. more...

2901 kcal

Activities & Exercise: Running - 10/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...