Weigh In record (no journal entry) for 18 January 2015
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160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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2058 kcal
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Fat: 72.67g | Prot: 91.65g | Carb: 262.13g.
Breakfast: Colun Vilib Yoghurt Digestión Frutilla-Kiwi, Colun Leche Descremada, Plátano. Lunch: Turkey Hill Café Helado All Natural, Banquete Aceite de Oliva Extra Virgen con Albahaca, Albahaca, Tomates, Papa Cocida, Jumbo Corazones de Palmitos Enteros, Hellmann's Mayonesa Supreme Light, Pechugas de Pollo (o Cocidas), Espinacas Cocidas (Frescas). Dinner: Jumbo Barritas de Arroz Crispy y Marshmallow, Ferrero Nutella, Hellmann's Mayonesa Supreme Light, Albahaca, Pechugas de Pollo (o Cocidas). Snacks/Other: Berggold Pefefferminz Taler, Compota. more...
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2899 kcal
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Activities & Exercise:
Shopping - 15 minutes, Showering - 30 minutes, Weight Training (moderate) - 32 minutes, Stretching (yoga) - 8 minutes, Walking (moderate) - 3/mph - 56 minutes, Sleeping - 6 hours, Resting - 7 hours and 36 minutes, Bathing - 33 minutes, Standing - 2 hours and 59 minutes, Abdominal (Sit Ups) - 23 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Sitting - 3 hours and 48 minutes. more...
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losing 5.1 lb a week
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