Weigh In record (no journal entry) for 30 March 2023
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1599 kcal
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Fat: 46.42g | Prot: 96.29g | Carb: 200.48g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Pesto Sauce, San Giorgio Rotelle Pasta, Bumble Bee Solid White Albacore Tuna in Water (113g), Hellmann's Light Mayonnaise, Toufayan Bakeries Pita Whole Wheat. Dinner: Sweet Potato , Kroger Idaho Russet Potatoes, Olive Oil, Turkey Burger, Panera Bread Sesame Semolina Loaf. more...
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losing 4.9 lb a week
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