Weigh In record (no journal entry) for 11 July 2011
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155.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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633 kcal
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Fat: 18.96g | Prot: 74.35g | Carb: 40.50g.
Breakfast: Stevia Extract in the Raw, Oolong Tea, apple. Lunch: baked chicken breast, zucchini , Green Peppers. Dinner: Flake Style Imitation Crab Meat, baked chicken breast. Snacks/Other: Strawberries, stevia, Oolong. more...
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2015 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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