Weigh In record (no journal entry) for 30 March 2023
|
149.5 lb
Lost so far: 71.0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2023:
|
553 kcal
|
Fat: 7.48g | Prot: 82.43g | Carb: 41.94g.
Breakfast: Nestlé Creme de Leite, Alface Americana, Growth Supplements Whey Protein 80% Concentrado, Nestlé Requeijão Cremoso Light, Seara Filé de Peito de Frango. Lunch: Monster Energy Ultra Watermelon, Piracanjuba Whey Zero Lactose Cacau. Dinner: Morangos. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irlane Cotrim's weight history
|