Weigh In record (no journal entry) for 18 January 2015
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153.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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999 kcal
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Fat: 21.78g | Prot: 159.62g | Carb: 40.94g.
Breakfast: Splenda No Calorie Sweetener, Black Diamond Cheestrings Ficello, Premier Protein High Protein Shake, Whole Milk. Lunch: Lilydale Chicken Breast Boneless Skinless, Safeway Broccoli and Cauliflower Winter Mix. Dinner: Safeway Broccoli and Cauliflower Winter Mix, President's Choice Striploin Steak. Snacks/Other: Splenda No Calorie Sweetener, Whole Milk, Premier Protein High Protein Shake. more...
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losing 7.0 lb a week
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