Weigh In record (no journal entry) for 30 March 2023
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172.0 lb
Lost so far: 15.4 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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637 kcal
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Fat: 23.47g | Prot: 41.62g | Carb: 65.47g.
Breakfast: Limão, Café. Lunch: Purê de Batatas (Leite Integral e com Margarina), Ovo Frito sem Gordura, Aurora Filezinho de Frango. Dinner: Fortaleza Cream Cracker, Zero-Cal Adoçante, Café com Leite Integral. Snacks/Other: Isis Doce de Leite Cremoso. more...
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losing 3.1 lb a week
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BorasecarVanessa's weight history
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