Weigh In record (no journal entry) for 30 March 2023
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203.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1397 kcal
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Fat: 81.05g | Prot: 93.03g | Carb: 95.66g.
Breakfast: Coffee with Milk, Clover Honey. Lunch: Sargento Classic Mozzarella & Provolone Cheese, Pepperidge Farm Dark Pump Pumpernickel Bread, Eggland's Best Extra Large Grade A Eggs. Dinner: Whole Milk, Duke's Mayonnaise, Gulden's Spicy Brown Mustard, Boar's Head Vermont Cheddar Cheese (Yellow & White), Pepperidge Farm Dark Pump Pumpernickel Bread, Boar's Head Pastrami Seasoned Turkey Breast. Snacks/Other: Atkins Meal Chocolate Peanut Butter Bar, Pistachio Nuts. more...
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losing 2.8 lb a week
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