punkmatt's Journal, 18 January 2015

punkmatt's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 January 2015

271.8 lb Lost so far: 43.2 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2015:

1087 kcal

Fat: 62.27g | Prot: 109.07g | Carb: 13.11g. Lunch: Lunch Mate Premium Black Forest Ham. Dinner: Johnsonville Original Bratwurst, Johnsonville Mild Italian Sausage. more...

3005 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

losing 8.4 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

punkmatt's weight history

view complete history

punkmatt's Journal, 18 January 2015

Submit a Comment

Other Related Links

Members

punkmatt's weight history