SkitzerTheCat's Journal, 30 March 2023

230.0 lb Lost so far: 46.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1595 kcal

Fat: 48.50g | Prot: 66.00g | Carb: 237.00g.   Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets. Lunch: Togo's Avocado & Turkey Sandwich (Regular), Perkins Restaurant Broccoli and Cheddar Cheese Soup (Bowl). Dinner: Mcdonald's Coke. Snacks/Other: Mrs. Fields Butter Cookies. more...

2569 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...