Weigh In record (no journal entry) for 30 March 2023
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164.7 lb
Lost so far: 13.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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2649 kcal
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Fat: 95.39g | Prot: 54.60g | Carb: 395.38g.
Breakfast: Walnoten, Banaan, Mandarijn. Lunch: Gebakken Ei, Komkommer (Geschild), Tomaten, Witte Rijst (Lange Korrel). Dinner: Kwatta Choco Puur, Carrefour Classic Petit Beurre No Gluten, Boni Lactose Vrije Melk. Snacks/Other: Rijstpapier, Komkommer (Geschild), Witte Rijst (Lange Korrel). more...
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losing 4.6 lb a week
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