renemugica's Journal, 18 January 2015

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Weigh In record (no journal entry) for 18 January 2015

193.0 lb Lost so far: 24.6 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2015:

1313 kcal

Fat: 78.69g | Prot: 140.32g | Carb: 0.90g. Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, Splenda No Calorie Sweetener Packets. Dinner: Kerrygold Pure Irish Butter, Olive Oil, Publix Skirt Steak. more...

2126 kcal

Activities & Exercise: Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 40 minutes. more...

losing 7.0 lb a week

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Nice drop!

18 Jan 15 by member: CatHerder


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renemugica's Journal, 18 January 2015

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