Weigh In record (no journal entry) for 30 March 2023
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137.2 lb
Lost so far: 4.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1232 kcal
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Fat: 84.65g | Prot: 39.07g | Carb: 60.29g.
Breakfast: Tea with Skimmed Milk. Lunch: Tesco Houmous, Tesco Celery Sticks, Tea with Skimmed Milk. Dinner: Peter's Yard Sourdough Crackers, Olive Oil , Carbzone Tortilla, Tea with Skimmed Milk, Tesco Medium Avocado. more...
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losing 0.4 lb a week
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