Weigh In record (no journal entry) for 18 January 2015
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231.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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318 kcal
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Fat: 13.54g | Prot: 36.90g | Carb: 11.78g.
Breakfast: Jalapeno Peppers , Tomatoes, Onions , Egg, Cooked Egg White. Dinner: Zucchini, Open Nature Fresh Lean Ground Turkey Patties. more...
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losing 3.5 lb a week
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dal778's weight history
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