Weigh In record (no journal entry) for 30 March 2023
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121.7 lb
Lost so far: 1.1 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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1715 kcal
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Fat: 88.12g | Prot: 82.31g | Carb: 154.36g.
Breakfast: Кофе, ВкусВилл Творог 9%, Рогачев Сгущенка, Простоквашино Молоко Безлактозное 1,5%. Lunch: Милти Круассан с Ветчиной и Сыром Бри, Милти Сухарики, Цезарь Салат. Dinner: Русский продукт Кекс Лимонный. Snacks/Other: Арахис, Маракуйя. more...
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losing 1.5 lb a week
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