Weigh In record (no journal entry) for 30 March 2023
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196.7 lb
Lost so far: 19.4 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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2104 kcal
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Fat: 95.83g | Prot: 118.98g | Carb: 189.94g.
Breakfast: Harry Eiweißbrot, Aldi Banane, Philadelphia Milka. Lunch: Knorr Braten Soße Extra, Kartoffelbrei, Kaufland Hackfleisch Gemischt. Dinner: Hofmann Menue Szegediner Gulasch. Snacks/Other: Corny Free Schoko. more...
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losing 7.2 lb a week
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