Weigh In record (no journal entry) for 18 January 2015
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180.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 January 2015:
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2107 kcal
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Fat: 97.55g | Prot: 123.27g | Carb: 191.95g.
Breakfast: Oranges, Rump Steak. Lunch: Apples, Scrambled Egg. Dinner: Tomatoes, Lean Minced Beef. Snacks/Other: Whole Wheat Bread, Coffee, Greek Yoghurt, Bakers Tennis Biscuits, Mangos, Jams and Preserves, Bakers Crackerbread Maize Toast, Peanut Butter, Low Fat Milk. more...
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3633 kcal
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Activities & Exercise:
Gym - 30 minutes, Running - 6/mph - 1 hour and 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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