Weigh In record (no journal entry) for 18 January 2015
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194.0 lb
Lost so far: 8.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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2362 kcal
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Fat: 84.26g | Prot: 84.00g | Carb: 301.66g.
Breakfast: Coffee with Milk and Sugar, American Cheese, Kroger Kaiser Roll, Fried Egg. Lunch: Turkey Meat, Brown Rice, Potato Salad. Snacks/Other: Snickers Peanut Butter Squared, Marino's marino's lemon ices. more...
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2967 kcal
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Activities & Exercise:
Running - 6/mph - 20 minutes, Weight Training (moderate) - 35 minutes, Circuit Training - 36 minutes, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 18.2 lb a week
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