Weigh In record (no journal entry) for 30 March 2023
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162.7 lb
Lost so far: 31.3 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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488 kcal
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Fat: 11.40g | Prot: 31.55g | Carb: 61.93g.
Breakfast: Kruidvat Maaltijdshake Aardbei. Lunch: Kipkerrie, Zacht Wit Broodje. more...
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losing 2.1 lb a week
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Nettie911's weight history
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