Weigh In record (no journal entry) for 30 March 2023
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229.7 lb
Lost so far: 20.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1667 kcal
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Fat: 38.01g | Prot: 79.39g | Carb: 242.27g.
Breakfast: Quaker Cruesli Chunky Baked Granola, Arla Skyr Aardbei. Lunch: AH Robuust Stokbrood Wit, Knorr Finesse Groentebouillon Vetarm, AH Fijne Soepgroente. Dinner: Leonidas Praline, Parmezaanse Kaas (Geraspt), Droge Spaghetti, Zelfgemaakte Spaghettisaus met Vlees en Groenten. Snacks/Other: Bolletje Lichte Crackers Spelt, AH Maiswafel Kaas . more...
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losing 6.2 lb a week
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