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Not surprised I ate like a proper pig 🐖 yesterday but alls good did 3mile workout 💪🏼 back on it today.
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158.0 lb
Lost so far: 46.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1399 kcal
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Fat: 39.48g | Prot: 60.20g | Carb: 193.21g.
Breakfast: Tesco Semi-Skimmed Milk, Kellogg's All-Bran. Dinner: Roosters Tempura Chicken Strips, Heinz Sundried Cherry Tomato & Basil, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Onions , Tesco Mushrooms, Morrisons Rigatoni. Snacks/Other: Muller Greek Style Corner Strawberry, Bananas . more...
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gaining 3.5 lb a week
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