Weigh In record (no journal entry) for 18 January 2015
|
171.4 lb
Lost so far: 13.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2015:
|
1541 kcal
|
Fat: 67.89g | Prot: 57.70g | Carb: 171.94g.
Breakfast: Trader Joe's Frosted Shredded Bite Size Wheats. Lunch: Feta Cheese, Cauliflower, Spaghetti with Tomato Sauce and Meatballs. Dinner: Oscar Mayer Premium Beef Franks, Scrambled Egg. Snacks/Other: Tostitos Medium Salsa, FoodShouldTasteGood Multigrain Tortilla Chips, Chocolate Chip Cookies (Soft Type), Trader Joe's 73% Organic Dark Chocolate. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Fahrrad74's weight history
|