Pierrette SG's Journal, 18 January 2015

108.5 lb Lost so far: 3.0 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 63.67g | Prot: 38.55g | Carb: 224.01g.   Breakfast: Oasis Smoothie Ananas, Banane, Coco, Tassimo Nabob Breakfast Blend Coffee, Ocean Spray Diète Canneberge et Grenade, Lindt Lindor l'infini Fondant. Lunch: Dollarama Canada 3 In 1 Insta-Coffee Cappuccino, Jell-O Gel Snacks Citron-Lime, Kraft Sauce Pour Burger, Resto Pizz Toute Garnie & Bacon, Waterview Market Butterfly Shrimp, President's Choice French Quiche, V8 V-Go Smooth & Seasoned. Dinner: Sprite Sprite Zero , Dollarama Dark Chocolate Almonds, Pastene Tomates en Dés avec Épices, St-Hubert Tartinade de Poulet, French's Sweet Onion Mustard, Kraft Petit Québec Suisse, Kraft Bagelfuls, Pringles Stix Miel et Beurre, Bud Lime Straw-Ber-Rita. Snacks/Other: Mr. Christie's Cocoa Despicable Me Minion, Nestle Pure Life Splash Cherry Berry, Capricorn Réglisse Molle à la Framboise, Eau de Robinet. more...

1210 kcal

Activities & Exercise: Stretching (yoga) - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 20 minutes. more...