Weigh In record (no journal entry) for 18 January 2015
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188.0 lb
Lost so far: 27.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1500 kcal
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Fat: 42.08g | Prot: 111.19g | Carb: 175.33g.
Breakfast: Jams and Preserves (Dietetic, with Sodium Saccharin), No Name 1% Sour Cream, 1% Fat Milk, Toasted Multigrain Bread. Lunch: Mango, Corn Vegetable Oil, Fresh Co. Extra Lean Smoked Black Forest Ham, Bick's Sauerkraut, Potatoes (Flesh, Without Salt, Boiled), Pork Chops (Center Rib, Boneless, Lean Only, Cooked, Braised). Dinner: Peaches, Kraft Mozzarella Part Skim Shredded Cheese, Dill Cucumber Pickles, Salmon. Snacks/Other: Praeventia Dark Chocolate Chip, Smoked Salmon, Toasted Multigrain Bread, 1% Fat Milk, Iogo Yogourt. more...
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2077 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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