Weigh In record (no journal entry) for 30 March 2023
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114.0 lb
Lost so far: 0.7 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2023:
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1495 kcal
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Fat: 36.71g | Prot: 93.17g | Carb: 196.61g.
Breakfast: Valsoia Latte di Avena, Primia Cacao Amaro, Yamamoto Iso-Fuji Cioccolato, Via Verde Bio Fiocchi di Avena Integrale. Lunch: Le Naturelle Albume d'uovo, Uovo, Olio Extra Vergine di Oliva, Fagiolini Verdi, Scotti Riso Basmati. Dinner: Mutti Passata di Pomodoro, Orata, Barbabietole, Wasa Crisp’N Light. Snacks/Other: Pere Abate, Chiquita Banana, Sibamba Nocciole Sgusciate, Matt Gallette di Mais Bio, Yamamoto Performancebar. more...
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losing 4.6 lb a week
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