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Weight had gone up to 201 between jan 7 and 18th weigh
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196.0 lb
Lost so far: 0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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915 kcal
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Fat: 20.53g | Prot: 57.34g | Carb: 133.41g.
Breakfast: Asda Frozen Raspberries, Weetabix Weetabix, Cravendale Pure Skimmed Milk. Lunch: Bananas, Vegetable Soup (with Equal Volume Water, Canned). Dinner: Pears, Cooked Brussels Sprouts, Clementines, Chicken Thigh (Skin Not Eaten). more...
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steady weight
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