Weigh In record (no journal entry) for 18 January 2015
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217.4 lb
Lost so far: 9.2 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2015:
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2376 kcal
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Fat: 161.37g | Prot: 144.53g | Carb: 86.29g.
Breakfast: Williams Sausage Country Sausage (Mild), American Heritage Cheddar Shredded Cheese, Cream Cheese, Egg, Land O'Lakes Heavy Whipping Cream. Lunch: Rao's Homemade Vodka Sauce, Cauliflower Breadsticks. Dinner: Michigan Apples Gala Apples, Ken's Steak House Chunky Blue Cheese Dressing, Chicken Wing (Skin Eaten). more...
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losing 5.6 lb a week
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