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Before dinner, 25.8% body fat
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206.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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2133 kcal
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Fat: 89.55g | Prot: 112.33g | Carb: 236.45g.
Breakfast: Special K Cereal Bars - Strawberry, Milk (1% Lowfat with Added Vitamin A), Chocolate Protein Powder, Tripple Threat Caramel Peanut Fusion. Lunch: Light Caesar Dressing, Chicken caesar salad. Dinner: Steamfresh Super Sweet Corn, Low Moisture Part-Skim Mozzarella String Cheese. Snacks/Other: Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers, Sweet and Salty Nut Granola Bars - Peanut, Tea (Brewed), Sweet 'N Low, Special K Cereal Bars - Strawberry. more...
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2624 kcal
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Activities & Exercise:
Elliptical - 38 minutes, Sleeping - 8 hours, Resting - 15 hours and 22 minutes. more...
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gaining 2.0 lb a week
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