Weigh In record (no journal entry) for 18 January 2015
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188.6 lb
Lost so far: 21.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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1814 kcal
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Fat: 72.41g | Prot: 133.20g | Carb: 162.55g.
Breakfast: Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw, cliff bar cliff builders. Lunch: Builder's Max - Caramel Peanut, Great Value Sweet Pickle Relish, Great Value Solid White Albacore Tuna in Water (Low Sodium), Wish-Bone Light Italian Dressing, Great Value Great Value Great Value Instant Brown Rice, Trader Joe's Trader Joe's Trader Joe's Quinoa. Dinner: QuickChek Regular Garden Salad, Potato Salad Side Dish, Ruby Tuesday Italian Dressing, Ruby Tuesday Fresh Steamed Broccoli, Ruby Tuesday Blackened Tilapia. Snacks/Other: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat. more...
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2692 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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