Weigh In record (no journal entry) for 18 January 2015
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189.4 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2015:
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3017 kcal
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Fat: 117.86g | Prot: 101.49g | Carb: 398.32g.
Breakfast: Butter, Artisan Fresh Ciabatta Rolls. Lunch: Au Bon Pain Fresh Pineapple, Potatoes (Flesh Without Skin, Without Salt, Boiled), Cod. Dinner: Magnum White Chocolate Ice Cream Bar, Tomato and Cucumber Salad with Oil and Vinegar, Parmesan Cheese (Grated), Extra Virgin Olive Oil, Tuna in Oil (Canned), Ciabatta, Vegetable Soup. Snacks/Other: Panera Bread Baked Potato Crisps. more...
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2507 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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