Weigh In record (no journal entry) for 30 March 2023
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235.0 lb
Lost so far: 18.1 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2023:
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2057 kcal
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Fat: 93.50g | Prot: 99.04g | Carb: 198.02g.
Breakfast: Edeka Rucola, REWE Bio Eiweißbrot, REWE Bio Speisequarkzubereitung Magerstufe, Olivenöl, Champignons, Ei, REWE Beste Wahl Vegane Wurst Typ Fleischwurst, Lauchzwiebeln, Alsan Alsan-Bio, DM Bio Barista Hafer Drink mit Soja, Kaffee. Lunch: Aldi Kräuterquark, Maggi Kartoffelpfanne "Mediterran", Orangen, Orangen, REWE Bio Speisequarkzubereitung Halbfettstufe, Äpfel. Dinner: Steiskal Milchbrötchen, Hofpfisterei Quarktasche. more...
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steady weight
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