buckmccalla's Journal, 18 January 2015

198.0 lb Lost so far: 52.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

1665 kcal

Fat: 79.69g | Prot: 57.49g | Carb: 178.27g.   Breakfast: Toasted Sour Dough Bread, Blueberry Crepe. Lunch: Chicken Salad or Chicken Spread Sandwich, Chili. Dinner: Marie Callender's Chicken Pot Pie. Snacks/Other: Fuji Apples. more...

2474 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 6 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...